Korean diabetic diet
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Korean diabetic diet
- Introduction to Korea’s Food Exchange System
- Korean food exchange lists
- Meal Planning
- Food Exchange system Meal Plan Usage Example
Fruits
50kcal, carbohydrate 12g
| Classification | Amount of 1 exchange (g) |
|---|---|
| Canned fruits (yellow peach, white peach) | 60 |
| Dried fruit | 15 (banana 10) |
| Juices | 100 (grape juice, pear juice 80) |
| Sweet persimmom, ripe persimmom, apple, pomegranate, cherry, green kiwi, fig, blueberry, grapes (grape, kyoho, green veriety) | 80 |
| Citron, Hallabong, orange | 100 |
| Satsuma mandarin, melon | 120 |
| Grapefruit, Japanese apricot, white peach, watermelon, oriental melon, plum, apricot, Korean cherry, strawberry, raspberry, yellow peach | 150 |
| Cherry tomato, tomato | 300, 350 |
