The amount of Nutrients in 1 exchange from each food group
Energy (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
||
---|---|---|---|---|---|
Grains | 100 | 23 | 2 | - | |
Meat | Low fat | 50 | - | 8 | 2 |
Medium fat | 75 | - | 8 | 5 | |
High fat | 100 | - | 8 | 8 | |
Vegetables | 20 | 3 | 2 | - | |
Fats and oils | 45 | - | - | 5 | |
Milk | Whole milk | 125 | 10 | 6 | 7 |
Low fat milk | 80 | 10 | 6 | 2 | |
Fruits | 50 | 12 | - | - |