Korean diabetic diet
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Korean diabetic diet
- Introduction to Korea’s Food Exchange System
- Korean food exchange lists
- Meal Planning
- Food Exchange system Meal Plan Usage Example
Korean food exchange lists [3rd edition, 2010]
The amount of Nutrients in 1 exchange from each food group
| Energy (kcal) |
Carbohydrate (g) |
Protein (g) |
Fat (g) |
||
|---|---|---|---|---|---|
| Grains | 100 | 23 | 2 | - | |
| Meat | Low fat | 50 | - | 8 | 2 |
| Medium fat | 75 | - | 8 | 5 | |
| High fat | 100 | - | 8 | 8 | |
| Vegetables | 20 | 3 | 2 | - | |
| Fats and oils | 45 | - | - | 5 | |
| Milk | Whole milk | 125 | 10 | 6 | 7 |
| Low fat milk | 80 | 10 | 6 | 2 | |
| Fruits | 50 | 12 | - | - | |