Korean Diabetes Association

20kcal, carbohydrate 3g, protein 2g

Classification	Representative food	Amount of 1 exchange (g)
Vegetables	Most vegetables	70
	Root vegetables (lotus root, balloom flower root, burdock, codonopsis lanceolata), sweet pumpkin, galic flower stalk, welsh onion, perilla leaves, red pepper leaves	40
	Dehydrated vegetables (dried slices of pumpkin, dried aster scaber, dried radish cubes, garlic)	7
Seaweeds	Most seaweeds	70
	Seaweed fulvescens	20
	Laver	2
Mushrooms	Most mushrooms	50
Mushrooms	Dried mushrooms	7
Kimchi	Most kimchi	50
Kimchi	Dong chi mi, na bak kimchi	70
Vegetables juice	Carrot juice	40