Korean Diabetes Association

Whole milk : 125kcal, carbohydrate 10g, protein 6g, fat 7g
Low fat milk : 80kcal, carbohydrate 10g, protein 6g, fat 2g

Classification		Amount of 1 exchange (g)	Note
Milk	Whole milk	200 mL	Although content of milk products in the market usually ard 180~200 mL, amount of 1 exchange in milk group is maintained as 200 mL with the same amount of existing
	Soybean milk	200 mL
	Milk powders	25 g
Law fat milk		200 mL