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Korean diabetic diet

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Korean diabetic diet

Meat-low fat

50kcal, protein 8g, fat 2g

Classification Representative food Amount of 1 exchange (g)
Meat and meat products Meat 40
Slice beef with sauce and dried 15
Fish Fish 50
Dried fish and fish products Dried fish 15
Fish paste(steamed, crab flavored) 50
Salted fish Salted fish 40
Other seafood Shrimp, squid 50
Shellfish, crab, oyster 70
Octopus, warty sea squirt 100
Sea cucumber 200
Pork 40g (1 slice) / Beef 40g (1 slice) / Platfish 50g / Frozen pollack 50g / Dried squid 15g / Dried anchovy 15g / Dried pollack 15g / Squid 50g / Shrimp 50g / Oyster 70g

Meat-medium fat

75kcal, protein 8g, fat 5g

Classification Representative food Amount of 1 exchange (g)
Meat and meat products Meat 40
Hams 40
Fish Fish 50
Fish products Fish paste(fried) 50
Eggs Hen's egg 55
Quail's egg 40
Pulses and products Pulses 20
Soybean curd(raw, unpressed, soft) 80, 200, 150
Natto 40
Pork 40g (1 slice) / Beef 40g (1 slice) / Hams 50g / Mackerel 50g / Mackerel pike 50g / Hairtail 50g / Fish Paste 50g / Pulses 20g / Soybean curd 80g / Natto 40g

Meat-high fat

100kcal, protein 8g, fat 8g

Classification Representative food Amount of 1 exchange (g)
Meat and meat products Meat 40
Luncheon meat, sausage 40
Fish and fish products Fish, canned fish 50
Cheese, fried tobu 30
Chicken 40g / Pork belly 40g / Rib stew 40g / Roasted ribs 40g / Sausage 40g / Bacon 40g (1 ¼ slice) / Canned tuna 50g / Cheese 30g (1.5 slice) / Fried tobu 30g / Eel 50g

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